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Can healthy habits be actually harmful?

15/8/2019
4.714 Visualizaciones
health Story: Can healthy habits be actually harmful?

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Healthy habits are the main keys for a long life, mental and physical health. All in all they make you feel happy and strong. Healthy habits are really simple, however not all of them are equally good for all people. Before changing your lifestyle check this list of habits to learn whether this or that habit is good for your health in particular.

#1 Lemon water for weight loss

health Story: #1 Lemon water for weight loss
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Lemon water can only hydrate your body and provide vitamin C. It won't give a boost to your metabolism. However, if you drink lemon water instead of sweetened drinks it will help you to lose weight, while a glass of water with lemon is calorie-free.

#2 Avoid gluten

health Story: #2 Avoid gluten
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A lot of people are interested in gluten-free food. It is widely believed that gluten is harmful and should be excluded from our diet. However, it is true only if a person is gluten-sensitive or suffers from сoeliac disease. Both conditions are diagnosed with medical tests. Other people should not avoid this protein, as gluten-containing grains are rich in other nutrients that are essential for our health.

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#3 Probiotics improve digestive health

health Story: #3 Probiotics improve digestive health
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This is really so. However, if you don't add prebiotics to your diet, probiotics won't work. Prebiotics serve as food for probiotics. So once you colonize your gut with friendly bacteria, don't forget to eat high-fiber food rich in prebiotics.

#4 Coconut oil

health Story: #4 Coconut oil
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Coconut oil is one of the most popular superfoods which helps to decrease bad cholesterol. However, its positive effect depends on what kind of products you substitute with it. For example, if you use coconut oil instead of other vegetable oils the level of bad cholesterol can increase. If you eat coconut oil instead of butter it will help to improve your metabolism of fats.

#5 Everyday running

health Story: #5 Everyday running
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If running is not your lifelong love, you'd better start with power walking. It'll help to prevent problems with the cardiovascular system, knee joints and immune system.

What is your opinion about that? Share it with us in the comments below, please!

#health #food

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¿Tienes algo que decir?
11 Comments
xhotsalsa
xhotsalsa
About lemon water, in a short period of time it destroy tooth enamel which cannot be restored.
21
Aug 15, 2019 4:53PM
David Holmes
David Holmes
Not sure about coconut oil. The dietician from the cardiology department at my local hospital where I was treated for a heart attack told me not to use coconut oil and to avoid products containing it. She said it is high in saturated fat.
12
Sep 12, 2019 5:35PM
Lynne Zeman
Lynne Zeman
I know of several runners that developed sore joints due the pounding stress of running. The body can only take that jarring for so long. Many now simply hike or speed walk.
9
Aug 15, 2019 6:06PM
Margaret Louise Gifford
Margaret Louise Gifford
Very interesting article.
2
Apr 12, 2020 8:12AM
Cheryl McMeekin
Cheryl McMeekin
Interesting info
1
Jan 15, 2020 1:20PM
Susan Golebiewski
Susan Golebiewski
Good information
1
Jan 10, 2020 9:42PM
David Roy
David Roy
Ramón Grupe Cacho, since lemon is acidic, how can it possibly reduce acidity in the body?
0
Nov 17, 2019 6:13PM
Perk
Perk
Mike LaPré, What info is erroneous?
1
Sep 1, 2019 9:27AM
Adriana Zuliani
Adriana Zuliani
Very interesting. Thank you.
0
Aug 15, 2019 11:17PM
Linalinda Eichin
Linalinda Eichin
Great information
1
Aug 15, 2019 9:39PM
Lynne Zeman
Lynne Zeman
xhotsalsa, did not think the acidity in lemons would do that. Thx
0
Aug 15, 2019 6:07PM

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